Which healing path are you on?

You may see more than one area that resonates. Many people experience overlap.

Start with the one that feels most central to your experience right now.

START HERE: CONDITIONS & EXPERIENCES

If you are dealing with a diagnosis, long-term condition, or confusing symptoms.

  • Ehlers-Danlos Syndrome is a connective tissue condition that can affect joints, skin, blood vessels, and multiple internal systems, often experienced as hypermobility, pain, fatigue, and nervous system sensitivity.

    EDS commonly overlaps with conditions such as Dysautonomia, MCAS, and chronic pain patterns. My approach focuses on whole-systems support, nervous system regulation, and building stability and resilience over time.

  • Dysautonomia refers to dysfunction of the autonomic nervous system, which regulates heart rate, blood pressure, digestion, temperature, and stress response, often experienced as dizziness, fatigue, palpitations, and poor recovery.

    Dysautonomia commonly overlaps with EDS, MCAS, post-viral syndromes, and chronic stress states. My approach focuses on nervous system regulation, metabolic stability, and gentle strategies designed to support reliable recovery.

  • Mast Cell Activation Syndrome involves inappropriate immune activation that can affect the skin, gut, nervous system, and cardiovascular system, often experienced as reactivity, flushing, digestive symptoms, or sensitivity to triggers.

    MCAS commonly overlaps with EDS, Dysautonomia, chronic infections, and environmental sensitivities. My approach focuses on reducing overall reactivity and supporting immune and nervous system balance through individualized, gradual support.

  • Mastocytosis is a condition involving excessive accumulation of mast cells in the skin and or other tissues, often experienced as skin lesions, flushing, itching, digestive symptoms, or systemic reactivity. Presentation can vary widely in severity and scope.

    Mastocytosis commonly overlaps with MCAS, allergic or inflammatory conditions, gastrointestinal symptoms, and nervous system sensitivity. My approach focuses on reducing overall reactivity, supporting immune regulation, and strengthening systemic resilience through paced, individualized strategies.

  • Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and heightened sensitivity to physical and emotional stressors, often affecting sleep, cognition, and overall energy.

    Fibromyalgia commonly overlaps with Dysautonomia, autoimmune patterns, chronic stress, or trauma histories. My approach focuses on nervous system regulation, sleep and recovery support, inflammatory balance, and overall resilience.

  • Trigeminal and ocular neuralgia involve irritation or dysfunction of cranial nerves, often experienced as sharp, stabbing, burning, or electric-like facial or eye pain. Symptoms may be episodic or persistent and can significantly impact daily functioning and quality of life.

    Neuralgia patterns commonly overlap with migraine disorders, autoimmune or inflammatory conditions, infections, and nervous system dysregulation. My approach focuses on supporting nervous system regulation, reducing inflammatory load, and addressing contributing systemic stressors in a gradual, individualized way.

  • Vertigo is the sensation of spinning, movement, or imbalance when the body is still, often affecting balance, orientation, and confidence in movement.

    Vertigo commonly overlaps with Dysautonomia, migraine patterns, post-viral syndromes, and nervous system dysregulation. My approach focuses on supporting nervous system regulation, stability, and sensory integration.

  • Lyme disease is a tick-borne infection that can affect the nervous system, joints, immune function, and energy levels, sometimes resulting in persistent or fluctuating symptoms over time.

    Lyme-related patterns commonly overlap with mold exposure, MCAS, autoimmune conditions, and nervous system dysregulation. My approach focuses on supporting overall resilience, reducing systemic stress load, and addressing multi-system imbalance.

  • PUPPPs is a pregnancy-related inflammatory skin condition characterized by intense itching and raised rashes, often developing in the third trimester or postpartum period. While considered benign, symptoms can be physically and emotionally distressing.

    PUPPPs may overlap with immune shifts, hormonal transitions, histamine activity, and skin barrier disruption. My approach focuses on calming inflammatory responses, supporting skin and immune balance, and reducing overall physiologic stress during periods of transition.

  • Symphysis Pubis Dysfunction is a condition involving instability or pain at the pubic symphysis joint, often experienced during pregnancy or postpartum but also possible outside of pregnancy. Symptoms may include pelvic pain, difficulty walking, pain with movement, or discomfort when changing positions.

    SPD commonly overlaps with connective tissue laxity, hormonal shifts, pregnancy-related changes, and conditions such as Ehlers-Danlos Syndrome. My approach focuses on supporting pelvic stability, reducing strain on surrounding systems, and addressing contributing factors in a gradual, whole-body way.

IMPLANT & MEDICAL DEVICE

Related Illness

  • Breast Implant Illness refers to a collection of systemic symptoms that some individuals experience in association with breast implants, including fatigue, pain, cognitive changes, immune dysregulation, and nervous system symptoms. Experiences vary widely and may develop gradually or intensify over time.

    BII commonly overlaps with autoimmune patterns, MCAS, Dysautonomia, hormonal disruption, and chronic inflammatory states. My approach focuses on whole-body support, nervous system regulation, immune balance, and restoring resilience in a gradual, individualized way.

  • Explant recovery refers to the physical and systemic healing process following breast implant removal, which can involve shifts in inflammation, hormones, immune activity, and nervous system regulation. Recovery experiences vary and may extend well beyond surgical healing alone.

    Explant recovery commonly overlaps with detoxification demands, hormonal recalibration, emotional processing, and nervous system sensitivity. My approach focuses on supporting stabilization, recovery capacity, and whole-system balance during this transition.

Emotional & Life Stressors

These experiences often influence the nervous system, immune response, and physical symptoms over time.

  • Anxiety is a state of heightened nervous system activation, often experienced as worry, restlessness, racing thoughts, tension, or difficulty calming the body. While commonly viewed as psychological, anxiety frequently has strong physiological components.

    Anxiety commonly overlaps with Dysautonomia, trauma patterns, hormonal shifts, chronic stress, or inflammatory conditions. My approach focuses on nervous system regulation, restoring a sense of safety in the body, and supporting resilience through gradual, supportive strategies.

  • Depression is a condition that can affect mood, energy, motivation, and overall engagement with life, often experienced as persistent low mood, fatigue, disconnection, or loss of interest. Symptoms may fluctuate and can be deeply influenced by physical health and nervous system state.

    Depression commonly overlaps with chronic illness, hormonal imbalance, trauma, inflammation, or prolonged stress. My approach focuses on supporting nervous system balance, energy regulation, and whole-body resilience in a gentle, individualized way.

  • Burnout is a state of physical, emotional, and nervous system exhaustion resulting from prolonged stress without adequate recovery. It is often experienced as fatigue, emotional numbness, brain fog, reduced motivation, or difficulty coping with everyday demands.

    Burnout commonly overlaps with anxiety, depression, hormonal imbalance, and chronic inflammatory states. My approach focuses on restoring nervous system capacity, improving recovery rhythms, and supporting sustainable resilience over time.

  • Grief is a natural response to loss and change, often experienced emotionally, physically, and energetically. It can affect sleep, digestion, immunity, mood, and overall sense of stability, especially when losses are layered or unresolved.

    Grief commonly overlaps with anxiety, depression, fatigue, and chronic stress states. My approach focuses on supporting the nervous system during periods of transition and allowing space for integration without forcing resolution or timelines.

    • Betrayal Trauma

    • Intimate Partner Abuse

    • Sexual Harassment

    • Addiction

  • PTSD and Complex PTSD reflect nervous system adaptations to overwhelming or prolonged stress, often experienced as hypervigilance, sleep disruption, emotional overwhelm, or physical tension.

    Trauma patterns commonly overlap with chronic pain, Fibromyalgia, autoimmune conditions, and Dysautonomia. My approach focuses on trauma-informed, body-based support designed to help the nervous system gradually re-establish regulation and safety.

NEXT: WHAT YOU WANT HELP WITH

If you know your focus, but not the root cause.

  • Gut issues can involve digestion, absorption, motility, inflammation, or microbiome imbalance and may present as bloating, reflux, irregular stools, pain, or food reactions. Digestive symptoms often affect energy, mood, immunity, and overall resilience.

    Gut concerns commonly overlap with immune dysregulation, hormonal shifts, nervous system stress, and chronic inflammation. My approach focuses on supporting digestive balance, reducing systemic load, and strengthening gut-brain communication in a gradual, individualized way.

  • Hormonal concerns can affect energy, mood, sleep, metabolism, weight, and stress tolerance, often shifting during life transitions or periods of prolonged stress. Symptoms may feel cyclical, unpredictable, or disconnected from standard lab results.

    Hormonal imbalance commonly overlaps with nervous system dysregulation, metabolic stress, and inflammatory patterns. My approach focuses on supporting hormonal signaling, rhythm, and whole-system balance rather than isolated hormone levels.

  • Adrenal-related symptoms often reflect prolonged stress and impaired recovery, commonly experienced as fatigue, brain fog, poor stress tolerance, or feeling “wired but tired.” These patterns are closely tied to nervous system regulation.

    Adrenal stress commonly overlaps with burnout, hormonal imbalance, and chronic illness. My approach focuses on restoring recovery capacity, stabilizing stress response, and supporting sustainable energy over time.

  • Thyroid-related concerns can affect metabolism, energy, mood, temperature regulation, hair, and weight. Symptoms may persist even when labs fall within conventional ranges.

    Thyroid patterns commonly overlap with autoimmune conditions, hormonal imbalance, and chronic stress. My approach focuses on supporting thyroid signaling within the broader context of immune, metabolic, and nervous system health.

  • GLP-1 support focuses on metabolic regulation, appetite signaling, blood sugar balance, and weight-related concerns. People seeking GLP-1 support often want guidance that prioritizes long-term health and sustainability.

    GLP-1–related goals commonly overlap with metabolic stress, hormonal shifts, and nervous system regulation. My approach emphasizes supportive strategies that protect muscle, nutrition, and overall resilience while addressing metabolic needs.

  • Weight loss concerns are often influenced by metabolism, hormones, inflammation, stress, and nervous system state, not willpower alone. Many people struggle despite doing “everything right.”

    Weight challenges commonly overlap with hormonal imbalance, insulin resistance, chronic stress, and inflammatory patterns. My approach focuses on metabolic support, nervous system regulation, and sustainable strategies rather than restrictive approaches.

  • Hair loss can be influenced by stress, hormones, nutrient status, inflammation, immune activity, or life transitions. Changes may feel sudden, progressive, or emotionally distressing.

    Hair loss commonly overlaps with thyroid imbalance, hormonal shifts, stress, and chronic illness. My approach focuses on addressing underlying contributors and supporting recovery in a gradual, whole-system way.

  • Anti-aging support focuses on maintaining vitality, resilience, and function as the body changes over time. This often includes energy, cognition, mobility, skin, and metabolic health.

    Longevity goals commonly overlap with inflammation, oxidative stress, and recovery capacity. My approach emphasizes prevention, nervous system balance, and foundational health rather than aggressive or depleting strategies.

  • Item descriptionPrevention focuses on supporting health before symptoms become entrenched, especially for those with family history, prior illness, or high stress load. This approach prioritizes awareness, resilience, and early support.

    Preventive care commonly overlaps with metabolic health, immune balance, and nervous system regulation. My approach emphasizes sustainable habits and whole-body support designed to reduce long-term risk.

  • Detoxification refers to the body’s natural ability to process and eliminate metabolic waste, environmental exposures, and inflammatory byproducts. When these pathways are overwhelmed, symptoms may emerge across multiple systems.

    Detoxification concerns commonly overlap with fatigue, inflammation, hormonal imbalance, and immune stress. My approach focuses on supporting the body’s innate detox pathways gently and safely, without aggressive protocols.

  • Metal exposure or retention can contribute to neurological, immune, metabolic, and inflammatory symptoms in some individuals. Effects may be subtle, cumulative, or difficult to trace.

    Metal-related concerns commonly overlap with detoxification capacity, nervous system sensitivity, and chronic illness. My approach focuses on reducing overall burden and supporting elimination pathways in a paced, individualized manner.

  • Food sensitivities can trigger digestive, inflammatory, neurological, or immune symptoms and may change over time. Reactions are often delayed or inconsistent, making patterns hard to identify.

    Food sensitivities commonly overlap with gut dysfunction, immune reactivity, and nervous system stress. My approach focuses on restoring tolerance and balance rather than long-term restriction.

  • Methylation is a biochemical process involved in detoxification, neurotransmitter balance, hormone metabolism, and cellular repair. Imbalances may affect mood, energy, and sensitivity to stress or exposures.

    Methylation patterns commonly overlap with genetics, nutrient status, and nervous system regulation. My approach focuses on supporting balance and resilience rather than pushing pathways aggressively.

  • Vitamin and mineral status plays a foundational role in energy production, immune function, nervous system regulation, and tissue repair. Imbalances can contribute to a wide range of symptoms.

    Micronutrient concerns commonly overlap with gut absorption issues, stress, and chronic illness. My approach focuses on restoring balance thoughtfully and avoiding excess or unnecessary supplementation.

  • Item descriptionDigital overload can contribute to chronic stress, sleep disruption, attention difficulties, and nervous system dysregulation. Constant stimulation may keep the body in a prolonged alert state.

    Digital stress commonly overlaps with anxiety, burnout, sleep issues, and mood changes. My approach focuses on restoring nervous system balance, improving recovery, and supporting healthier engagement with technology.

  • Mold exposure can affect respiratory, neurological, immune, and inflammatory systems, often presenting with fatigue, brain fog, reactivity, or persistent symptoms. Sensitivity varies widely between individuals.

    Mold-related concerns commonly overlap with MCAS, chronic infections, and nervous system dysregulation. My approach focuses on reducing overall load and supporting resilience in a gradual, supportive way.

TOOLS & MODALITIES I MAY USE

You don’t need to understand these to get started.

    • Nervous System Regulation

    • Somatic Support

    • Meditation

    • Breathwork

    • Functional Health Foundations

    • Root-Cause Exploration

    • Systems-Based Assessment

    • Nutritional Support

    • Micronutrient Balance

    • Metabolic Support

    • Botanical Medicine

    • Homeopathy

    • Essential Oils

    • Epigenetics

    • Bioenergetic Support

    • Frequency-Based Tools

    • Crystal Therapy

    • Lifestyle & Recovery Support

    • Environmental Health

    • Sleep & Circadian Rhythm Support

FUNCTIONAL & ROOT-CAUSE TESTING

Optional. Intentional. Pattern-driven.

Testing is used selectively to clarify physiology, reduce blind spots, and guide strategy when clinical context supports it. Interpretation focuses on patterns, relationships, and system load rather than isolated markers.

  • Used to assess long-term mineral patterns, stress physiology, and metabolic directionality. Particularly useful for identifying sympathetic dominance, mineral dysregulation, and adaptive trends that may not appear on serum testing.

  • Provides insight into mitochondrial function, neurotransmitter metabolism, microbial byproducts, oxidative stress, and nutrient sufficiency. Often used to connect energy, mood, gut, and detox patterns into a cohesive metabolic picture.

  • Gut Health (GI-MAP)

    Applied to evaluate microbial balance, immune signaling, inflammatory markers, and digestive integrity. Findings are interpreted in context with systemic symptoms rather than treated in isolation.GI-MAP assesses digestive and microbial patterns that may influence digestion, immunity, inflammation, and gut-brain communication. It can help clarify contributors to persistent gastrointestinal or systemic symptoms.

    Gut-related patterns commonly overlap with autoimmune conditions, food sensitivities, and nervous system regulation. My approach considers digestive findings within the larger context of the whole body.

  • The DUTCH test evaluates hormone patterns and stress markers over time, offering insight into cortisol rhythms, sex hormones, and metabolic balance. It helps illuminate how hormones are interacting rather than looking at single values.Hormone Balance (DUTCH)

    Used to assess cortisol rhythm, sex hormone metabolism, and HPA axis dynamics over time. Particularly valuable for understanding stress adaptation, phase shifts, and hormone–nervous system interplay.

    Hormonal patterns commonly overlap with fatigue, mood changes, sleep disruption, and metabolic concerns. My approach uses this information to support balance and resilience rather than chasing numbers.

  • Utilized when symptom patterns suggest environmental burden, particularly mold-related inflammatory or neurologic stress. Interpretation emphasizes total load, biotransformation capacity, and timing rather than exposure alone.

  • Applied to understand genetic tendencies related to detoxification, methylation, inflammation, neurotransmitter balance, and nutrient utilization. Genomics are used to inform strategy, not dictate outcomes.DNA analysis explores genetic tendencies related to metabolism, detoxification, inflammation, and nutrient processing. Rather than predicting outcomes, it highlights areas where the body may need more support.

    Genetic patterns commonly overlap with chronic illness, sensitivity to stress, and variable responses to nutrition or lifestyle changes. My approach focuses on working with genetic tendencies rather than against them.

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